Having cheerfully waved goodbye to 2020, a year most of us would want to forget, we can finally turn our attention to a new beginning in 2021. The vaccine rollout is just weeks away and the despair we have felt for so many months has cautiously been replaced by hope.
We are seizing the new day,...
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Heart health: movement and motivation
Many of us know that being physically active is one of the best ways to reduce our risk of heart disease. But how do you stay motivated and make physical activity a regular, and enjoyable, part of your life?
Cardiovascular disease – diseases of the heart and blood vessels, such as heart attack and stroke –...
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Physical activity – the way to better heart health
It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation.
What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve your overall health and well-being at the same time.
However, with 56% of...
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