Many of us know that being physically active is one of the best ways to reduce our risk of heart disease. But how do you stay motivated and make physical activity a regular, and enjoyable, part of your life?
Cardiovascular disease – diseases of the heart and blood vessels, such as heart attack and stroke –...
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Helpful tips and tools for planning a pregnancy
Deciding that you’re ready to start trying for a baby can be an exciting time. There can be feelings of eagerness, anticipation, and often some nerves. Here we provide some tips and tools to help you plan and prepare for pregnancy in a positive, proactive way.
A step toward a healthy start
If you’re planning a pregnancy,...
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Skip the sickness: how to avoid food poisoning
Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are you’ve been affected...
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