Category Archives: Articles

Chances are you’ve taken a natural therapy in your lifetime. It could be a multivitamin from the supermarket, some vitamin C at the sign of an oncoming cold, a natural digestive aid from the health food store or some supplements you were prescribed by a naturopath. You might have swallowed them down without a second...

“Move more, sit less”. It’s a mantra we often hear, but how do we ensure we actually practise it? For many women, the motivation to exercise comes from wanting to lose weight, drop a dress size, get fit for summer, or feel more confident and comfortable in their own skin. However, it’s important to know...

You may not realise it, but your vagina is home to huge populations of micro-organisms. Before you shriek in surprise or horror, know that these tiny organisms are actually vital for the health of your vagina and your health overall, and it’s important to get the balance right. There are many different types of micro-organisms that...

Whether you have a partner or not, whether you want a partner or not, whether you’re a younger, midlife or older woman – you’re on a sexual journey. Your sexual journey will likely evolve and change as your life changes, with peaks and troughs and perhaps everything in between. You may have times in your life...