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Recent Posts by melbourneit

Reading food labels

Trying to understand food labels can be pretty daunting. It’s easy to feel overwhelmed by all the information you see on packets, jars and cans in the supermarket. Thankfully, there are a few key pieces of information that can help you to quickly make healthy and informed choices. Nutrition content claims – what’s allowed? The first thing...
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Foolproof ways to move more

“Move more, sit less”. It’s a mantra we often hear, but how do we ensure we actually practise it? For many women, the motivation to exercise comes from wanting to lose weight, drop a dress size, get fit for summer, or feel more confident and comfortable in their own skin. However, it’s important to know...
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