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Tag Archives: exercise

How to stay active when you have endo

Staying motivated to do regular physical activity can be a challenge. When you have a chronic and painful health condition, it can be even harder. In a recent Women’s Health Week video, Triple J radio host Bridget Hustwaite talked about how she had to change her physical activity habits after a medical procedure and diagnosis took...
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Physical activity – the way to better heart health

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve your overall health and well-being at the same time. However, with 56% of...
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