Many of us know that being physically active is one of the best ways to reduce our risk of heart disease. But how do you stay motivated and make physical activity a regular, and enjoyable, part of your life?
Cardiovascular disease – diseases of the heart and blood vessels, such as heart attack and stroke –...
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How to stay active when you have endo
Staying motivated to do regular physical activity can be a challenge. When you have a chronic and painful health condition, it can be even harder.
In a recent Women’s Health Week video, Triple J radio host Bridget Hustwaite talked about how she had to change her physical activity habits after a medical procedure and diagnosis took...
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Helpful tips and tools for planning a pregnancy
Deciding that you’re ready to start trying for a baby can be an exciting time. There can be feelings of eagerness, anticipation, and often some nerves. Here we provide some tips and tools to help you plan and prepare for pregnancy in a positive, proactive way.
A step toward a healthy start
If you’re planning a pregnancy,...
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Physical activity – the way to better heart health
It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation.
What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve your overall health and well-being at the same time.
However, with 56% of...
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