Sleep apnoea is a common disorder. However, because its symptoms occur while you sleep, it can be easily overlooked, or mistaken for straight-up tiredness. So how do you know if you have it?
We talk to sleep physician Dr Kirk Kee from the Royal Melbourne Hospital and Baker Specialist Clinics to learn why sleep apnoea needs...
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Human connection: how friendships help our mental health
Friendships aren’t just about having people to share experiences with. As psychologist Caroline Anderson explains, friendships are crucial to not only our mental, emotional and overall health, but fulfil an innate human need, too.
Learn why we crave close-knit friends, how to have micro-moments of connection with friends and strangers alike, and steps you can take...
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Five things you didn’t know about vaginas and vulvas
There’s a lot we don’t know about vulvas and vaginas – in fact many women don’t know the difference between the two. But these ‘female bits’ are fascinating body parts and can play big roles in not only your sexual health, but your general health too.
So, let’s take a tour of some lesser-known facts, and...
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It’s time to get #EndoWise
Endometriosis, also known as 'endo', is a condition that is more common than diabetes or breast cancer – affecting one in 10 women of reproductive age worldwide – yet many people don't know what it is.
It also takes, on average, 7-10 years for a woman to get a diagnosis of endo, from when she first...
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