Was it the reheated leftovers from three – or was it four or five – days ago? Or the sandwich you bought one day from that café you thought looked a bit dirty? Or maybe it was the salad that spent too long out of the fridge? Whatever the culprit, chances are you’ve been affected...
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How to reward yourself (with no regrets)
Every now and then it’s important to take your foot off the pedal, take stock of your achievements – or even your progress towards them – and reward yourself.
Go on! Give yourself a treat. Go to the beach, see that movie, get that pedicure. Whoever thought that rewarding yourself could be good for you? Well...
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Menopause in the new millennium
Menopause was once a life stage of secrecy and mystery – whispered ‘women’s-only’ business – but thanks to more research and greater awareness, today’s midlife women can have a different experience to those of previous generations.
As Jean Hailes Executive Director Janet Michelmore explains, the experience of menopause, while sometimes challenging, can also be a positive...
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The link between a common sleep disorder and heart disease
Sleep apnoea is a common sleep disorder. But did you know it can dramatically increase your risk of heart disease? Given that heart disease is the number-one killer of women in Australia, this is something you need to know about. Let’s start with the basics…
What is sleep apnoea?
Sleep apnoea is a common, but potentially serious,...
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