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Recent Posts by qwhn

5 top foods to nourish your gut bacteria

Our digestive systems are the unsung workaholics of our bodies, toiling around the clock to break down and absorb nutrients from the food and fluids we consume. Within this ongoing cycle, our large intestine – often referred to as our gut – is the office hero. Though perhaps we should say office heroes, because it is...
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How to have ‘the talk’ with your new partner

Picture this: you’re dating someone new after your long-term relationship ended. The dates are progressing well, but you’re yet to take it to the next level. You end up back at their place and things start heating up. You want to have sex, but suddenly your thoughts turn to sexually transmitted infections (STIs), safer sex...
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