Many of us know that being physically active is one of the best ways to reduce our risk of heart disease. But how do you stay motivated and make physical activity a regular, and enjoyable, part of your life? Cardiovascular disease – diseases of the heart and blood vessels, such as heart attack and stroke –...Read more
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Staying motivated to do regular physical activity can be a challenge. When you have a chronic and painful health condition, it can be even harder. In a recent Women’s Health Week video, Triple J radio host Bridget Hustwaite talked about how she had to change her physical activity habits after a medical procedure and diagnosis took...Read more
Deciding that you’re ready to start trying for a baby can be an exciting time. There can be feelings of eagerness, anticipation, and often some nerves. Here we provide some tips and tools to help you plan and prepare for pregnancy in a positive, proactive way. A step toward a healthy start If you’re planning a pregnancy,...Read more
What’s the connection between hormones and mental health? How do our hormonal changes affect our emotional wellbeing? And what are some ways we can nurture positive mental health? To answer all these questions and more, as part of Women’s Health Week, Jo Roberts of Jean Hailes recently spoke to Professor of Psychiatry and Director of the...Read more
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