Trying to understand food labels can be pretty daunting. It’s easy to feel overwhelmed by all the information you see on packets, jars and cans in the supermarket. Thankfully, there are a few key pieces of information that can help you to quickly make healthy and informed choices. Nutrition content claims – what’s allowed? The first thing...Read more
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Chances are you’ve taken a natural therapy in your lifetime. It could be a multivitamin from the supermarket, some vitamin C at the sign of an oncoming cold, a natural digestive aid from the health food store or some supplements you were prescribed by a naturopath. You might have swallowed them down without a second...Read more
“Move more, sit less”. It’s a mantra we often hear, but how do we ensure we actually practise it? For many women, the motivation to exercise comes from wanting to lose weight, drop a dress size, get fit for summer, or feel more confident and comfortable in their own skin. However, it’s important to know...Read more
You may not realise it, but your vagina is home to huge populations of micro-organisms. Before you shriek in surprise or horror, know that these tiny organisms are actually vital for the health of your vagina and your health overall, and it’s important to get the balance right. There are many different types of micro-organisms that...Read more
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